These visual & textured interactive designs, can help to focus and relax the mind. Trace your finger across "inhale" while breathing in for 4 secs. Move your finger down on "hold" while holding your breath for 4 secs. Slowly breathe out while moving your finger across "exhale" for 4 secs. "Hold" your breath moving your finger up for 4 secs. repeat these steps again as needed.

• Five per pack
• Bumpier texture with more grit
  
• Gentle on skin for  repetitive use
• Reusable over and over again
• Latex and residue free
• Reusable packaging
• Informational card included
• Measures exactly 2.2"