Yoto Says: The perfect meditation for a calming, relaxing bedtime and a well rested child. 

Tired? Do you need help getting your child to sleep? Well, we have the answer.

Magical Bedtime Meditation is a beautiful meditation, created especially for children. Using hypnotic and meditative language, this guided meditation is designed to relax restless bodies and calm busy minds. The result: sleepy, calm and rested children.

Included in this is Mindfulness Bedtime Meditation for Children, a guided meditation written and recorded by experienced hypnotherapists. The audio has been professionally recorded to a very high standard and includes soothing, angelic music to heighten all feelings of calm and relaxation. The best bit? Adults can listen, too!

Important: do not listen to hypnosis recordings whilst driving or operating heavy machinery.

Disclaimer: these recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett, Samantha Redgrave-Hogg and Katie Flaxman are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings, please consult a medical professional before listening. Please make sure your child is safe whilst listening to the track, and we recommend no earphones.